Bloom & move
Mum & Baby walks
Our Mum & Baby, Bloom and Move Walk is a warm, welcoming community activity designed to support new mums in the early months of parenthood. Our gentle outdoor walks create space for connection, conversation, and fresh air, helping reduce feelings of isolation while encouraging mindful movement. Babies come along in prams or carriers, and mums are supported at whatever pace feels right. As we grow, we’re developing a grant-funded gentle-exercise element tailored specifically to postnatal recovery—offering mums a safe, confidence-building way to regain strength and wellbeing. At its heart, this project is about nurturing both mum and baby, building community, and making early parenthood feel a little lighter and more supported.
" The combination of fresh air, movement and chatting to other (friendly, non-judgy) mums just makes you feel good, especially this time of year when its cold and miserable"
Lorna (Oct 2025)
"It gets you out of the house and gives you a chance to connect with other mums who are in the same boat. Its such a nice way to chat, feel supported, and keep yourself moving at the same time"
Becca (Nov 2025)
"Getting out, walking and having a chat 100 percent makes you feel better!"
Amber (Nov 2025)
"It felt out of my comfort zone but fresh air, exercise and mums who just get it - I'm not sure what part I thought I wouldnt like"
Hollie (Oct 2025)
